Unless you have been identified with any complications, it is perfectly safe to travel during pregnancy. Most women find the second trimester the most ideal time to travel as you are done with the morning sickness of the first trimester and won’t get as easily tired as one does in their third trimester. Indian airline carriers allow women to travel up to 32 weeks of their pregnancy.

In a normal pregnancy, you can be expected to come in for a check up on the following days:
• 4 weeks to 28 weeks: 1 visit/month • 28 weeks to 36 weeks: 1 visit/2 weeks • 36 weeks to 40 weeks: 1 visit/week If it is a high-risk pregnancy such as twins, advanced age of women or a complicated pregnancy, your doctor may want to see you more often depending on your condition.

A pregnant woman needs more folic acid, calcium, iron & protein than a non-pregnant woman. Hence pre-natal vitamins, which contain an ideal amount is prescribed to every expecting woman. Leafy vegetables, whole grains, dairy products, fruits and lean meats should make up 80 % of the diet. There can be cravings for salty and sugary food in pregnancy but one should try to eat as healthily as possible to avoid gaining excess weight.

Your body will undergo a multitude of changes as you go through your pregnancy. The most obvious change is your abdomen. It will start looking globular by 12 weeks, an ovoid shape by 28 weeks and turns spherical beyond 36 weeks. The change in the shape of your abdomen is accompanied by slight discomfort, gastric reflux and stretch marks over the next 9 months. The breasts become larger and the areola becomes darker as the pregnancy advances. Your skin may undergo changes such as stretch marks on your buttocks, thighs and abdomen in the second half of pregnancy. Hyperpigmentation of the umbilicus, nipples, abdominal midline & face may be seen due to the hormonal changes in pregnancy. Spider veins and reddening of the palms is commonly seen due to hyperdynamic circulation. Sometimes, there is change in growth rate and texture of nails and hair. Feet and ankles swell during pregnancy due to the increased fluid carried by the body. Leg cramps may occur due to the excessive fluid, shortage of calcium and phosphorus and fluctuation of hormones. A healthy weight gain in pregnancy is 11 kg– 1 kg in the first trimester, 5kg in the second trimester and 5kg in the third trimester. Anything between 11- 17 kgs is taken as a normal weight gain of pregnancy. There is an increase in your body temperature which will get back to normal by the 16th week. Due to increased ligament laxity, many women suffer from back pain during their pregnancy.