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Tips For Maintaining A Healthy Lifestyle

At this extreme moment, we began working from home, away from campus, and maintain social distance. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. Many of us will gain some weight during the pandemic and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here, we would like to share some basic tips and resources to maintain your healthy lifestyle, body weight, and overall well-being.

  • Avoid harmful use of alcohol
  • Be active
  • Breastfeed babies from 0 to 2 years and beyond
  • Check your blood pressure regularly
  • Clean your hands properly
  • Consume less salt and sugar
  • Cover your mouth when coughing or Sneezing
  • Don't smoke
  • Drink only safe water
  • Eat a healthy diet
  • Follow traffic laws
  • Get tested
  • Get vaccinated
  • Have regular check-ups
  • Practice safe sex
  • Prepare your food correctly
  • Prevent mosquito bites
  • Reduce intake of harmful fats
  • Take antibiotics only as prescribed
  • Talk to someone you trust if you're feeling down

    These healthy eating tips are general and can help you maintain your sugar levels, blood pressure and cholesterol levels. They can also help you manage your weight and reduce the risk of diabetes, such as heart problems strokes, and other health conditions including certain types of cancers.

    Healthy Eating Tips

  • Choose healthy carbohydrates.
  • Choose healthy fats
  • Cut down on added sugar
  • Balance the intake of salt
  • Red and processed meat can be balanced.
  • Get your minerals and vitamins from the food you eat
  • Be smart in choosing your snacks
  • Don't bother with so-called diabetic foods
  • Avoid drinking alcohol
  • Eat more fruits and vegetables

Winters are here and while we're all looking forward to the feasting and snuggling, it is important to take care of health as well. Like any other season, winter also demands special dietary and lifestyle adjustments to prepare the body for the cold weather. Staying hydrated may not look like an important thing to do during winters, as we don't lose a lot of sweat during cold weather. But as in summers, drinking enough water and retaining it in the body is important during winters as well. Staying hydrated may seem like an easy enough thing to do during winters, but it may not be so for a number of reasons. For one, dehydration is much less noticeable during winters, than it is during summers as you don't notice how much sweat you've lost under all those layers of clothing.

  • Drink water and replenish fluids, especially after or during physical activity.
  • Don't rely on thirst to tell you when you need to drink water. Make a point to drink a certain amount of water each day.
  • Eat your fruits and vegetables! You can get water from the foods that you eat. Not only are fruits and vegetables good for you, but they also help you stay hydrated.
  • Avoid alcohol and caffeinated drinks that can cause dehydration.

What is Omicron COVID-19 Variant?

Omicron is a new mutant of the coronavirus (COVID-19) that was recently identified by South African scientists. This new variant is said to be behind the recent spike in COVID-19 infections in the region. According to the Ministry of Health and Family Welfare (MoHFW) in India, Omicron is a highly divergent variant having a very unusual constellation of mutations making it more transmissible and thus may have serious public health implications.

What are the symptoms of Omicron variant infection?

Those infected with the Omicron variant may develop one or more of the following symptoms:

  • Throat pain or Scratchy throat
  • Extreme tiredness
  • Fever
  • Dry Cough
  • Skin rashes
  • Severe drop in oxygen saturation levels
  • Precautions that can be taken to protect against Omicron?

    The best way to stop the spread of COVID-19 is to:

  • Maintain social distance (staying at least 1-meter from others)
  • Wear a well-fitting mask
  • Wash or sanitize hands and surfaces regularly
  • Avoid crowded places
  • Avoid poorly ventilated places (open windows to improve ventilation in shared spaces)
  • Practice respiratory hygiene (cough or sneeze into a bent elbow or tissue)
  • Get vaccinated (when it's your turn)

Healthy Tips for Summer

Here is the hottest season of the year. Are you ready for those amazing Shakes, chilled juices and mouth-watering Ice-creams? It's the time to enjoy these tit-bits.

But we all know that Summer is the time when your body gets dehydrated easily and loses many essential minerals that lead to tiredness and exhaustion. Change of season is the call of change in routine. As the temperature is rising and we all are moving forward to longer lazier hot summer days, let's keep ourselves healthy and fit.

Summer is the relief from the cold chilly days but the warm weather makes your body vulnerable. The Season of Summer may bring various health issues like dehydration, bacterial infection, heat Stroke, upset Stomach etc. The best way to stay healthy is to eat the right food and good amount of water along with exercise. Here in this article, I will help you with the healthy tips for summer to restore and replenish your skin and health to survive the sultry weather this year.

  • Stay Cool and Hydrated. Preferably drinks like coconut water
  • Take good care of your skin. Apply Sun Screen
  • Follow a healthy and proper diet. Eat smaller and lighter portions
  • Don't skip your exercise
  • Eat seasonal fruits
  • Take care of your eyes. Wear Sunglasses
  • Protect yourself from cuts and injuries
  • Sleep well
  • Stay Safe with Water Resorts/Parks/Rides
  • Don't Mix Alcohol and Sun

Know About Dengue

Dengue can be a dangerous disease that's caused by infected mosquitoes. In some cases of dengue can be asymptomatic. But usually, the initial symptoms are high-grade fever, joint pain, and rashes for most of the patients. There is no current cure for dengue but it can be prevented through effective vector control initiatives and proper sanitation in your own home.

Here are some tips to enhance your protection against dengue.

  • Cover and clean water containers on a regular basis. Common household items like pet water containers, planter dishes, and flower vases can serve as breeding grounds in standing water, since mosquitoes like to lay their eggs in it.
  • Keep your house clean and tidy. Avoid leaving junk inside and outside the house and other storage containers with water inside.
  • Wear protective clothing like long sleeves and pants inside and outside especially if you know that there is a dengue outbreak.
  • Invest in a mosquito net to stay protected against insect bites when you sleep. There must be no holes and to check that it is properly sealed.
  • Screens on windows and doors can be used to prevent mosquitoes from entering your home.
  • Effective insecticides can be used to stay safe against mosquitoes inside your home.
  • Dispose of waste properly by using of closed trash bins and trash the waste on a regular basis. Segregating your trash may also help prevent insects entering your home.
  • Drain and clean your roof gutters to avoid water build up. Do the same with pools, fountains, and bathtubs.
  • Apply mosquito repellent all over your body especially during the rainy season or if you know that you will be exposed to insects. Consult a doctor before using any kind of product.
  • Although dengue is not spread from person to person, mosquitoes can become infected after it bites someone with dengue fever. This cycle, therefore, makes the infected mosquito capable of spreading dengue within your household.
  • Watch out for the warning signs of dengue so you can manage its symptoms while in the early stages. Prevention is always better than cure. Always consult your doctor before taking any form of medication including vitamins and topical creams. Go to your nearest and trusted hospital if symptoms persist.

Health Tips for Monsoon

Monsoon brings with itself the promise of rain, new life and an escape from the heat and humidity of summer. However, it is not just humans who love the rainy season. Plants, animals, bacteria and viruses enjoy it just as much. As a result, while we might love walking in the rain, diving into a puddle in the field or just enjoying freshly cut fruits on the road, it certainly isn't entirely harmless. To stay safe and enjoy the rains to the fullest, we prepared a list of simple health tips.

  • Increase vitamin C intake
  • Drink clean water
  • Increase probiotic intake
  • Avoid junk food
  • Destroy breeding grounds for mosquitoes
  • Add a disinfectant to the bathwater
  • Iron those damp clothes
  • Hand hygiene is crucial
  • Enter an air-conditioned room only when you are dry
  • Take all precautions against mosquitoes
  • Protect yourself against the allergens
  • Keep a safe distance from sick people
  • Watch out for the warning signs of dengue so you can manage its symptoms while in the early stages. Prevention is always better than cure. Always consult your doctor before taking any form of medication including vitamins and topical creams. Go to your nearest and trusted hospital if symptoms persist.